OYW Mindfulness and You COVER FINAL

Thrilled to announce the fourth book in my One Year Wiser series! As you can see from the cover, this book is an illustrated guide to the life transforming practice of mindfulness.

What makes this book extra special to me is that, for the first time in the series, I will be writing the whole book and illustrating it. The first two One Year Wiser books contained illustrated quotes that were taken from a range of great writers and thinkers through out history. Then in the third book, One Year Wiser: A Gratitude Journal, I had inspirational quotes but also wrote 52 small meditations of my own to help the owner of the journal inspire their writing.

But with this new book I have written all 24 chapters!! The chapters are on a range of different topics connected to mindfulness including meditation, gratitude, love, valuing oneself and compassion.

You can pre-order the book online here and also in your local bookshop (just ask in the shop!). I will be having a launch for the book in London when it is released in October and am so looking forward to hearing what people think of it.

And here is a sample chapter on gratitude. Each chapter is structured the same way with different typography for the title and ending in a practical practice to use in your everyday life!!

Gratitude 1 Gratitude 2 Gratitude 3 Gratitude 4

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